?

Log in

No account? Create an account
 

unexpected surprises - Unfat - the journey back

About unexpected surprises

Previous Entry unexpected surprises Sep. 21st, 2005 @ 05:58 pm Next Entry
Well, I decided to cut out soda from my diet - and High Fructose Corn Syrup - which is a challenge, because it's in everything under the sun. I've also stopped eating after 9:00 at night.

I've kept whole sugars in, in small quantities, like in juice and fruit, limited intake.

I think - after 1 1/2 weeks of this, that it is directly contributing to my weight loss of 5 pounds. I've not been exercising as much, and I've been eating well - lots of fresh foods, whole foods, and more balanced meals.

5 pounds. I'm a little amazed. Kind of a nice surprise.

Thought I would share this small victory with fabulous women. ;)
Leave a comment
[User Picture Icon]
From:rhondalicious
Date:September 22nd, 2005 04:11 pm (UTC)
(Link)
Congratulamations!

I know as soon as I'm done being pregnant, I'm cutting processed sugars back out, and joining Curves. (If we can afford it).

But super cool congrats on the 5 pound loss!
[User Picture Icon]
From:msfrisby
Date:September 22nd, 2005 04:55 pm (UTC)
(Link)
That's great! I gained a few pounds back, lost a few again, and am back to 200. *sigh*

I'm really glad for you that you are doing well.
(Leave a comment)
Top of Page Powered by LiveJournal.com