Well, I decided to cut out soda from my diet - and High Fructose Corn Syrup - which is a challenge, because it's in everything under the sun. I've also stopped eating after 9:00 at night.
I've kept whole sugars in, in small quantities, like in juice and fruit, limited intake.
I think - after 1 1/2 weeks of this, that it is directly contributing to my weight loss of 5 pounds. I've not been exercising as much, and I've been eating well - lots of fresh foods, whole foods, and more balanced meals.
5 pounds. I'm a little amazed. Kind of a nice surprise.
Thought I would share this small victory with fabulous women. ;)