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I've been nervous eating this week.  I'm back up to 195. … - Unfat - the journey back

About I've been nervous eating this week.  I'm back up to 195. …

Previous Entry Oct. 9th, 2006 @ 08:52 am Next Entry
I've been nervous eating this week.  I'm back up to 195.  I'm so unhappy about this.  I need to restructure how I handle stress.  I need to find time to exercise regularly and not be so addicted to the computer that I use all my spare time vegging in front of it instead of making myself healthier.   Yes, I'm isolated in many ways because I've got no money to go out and most of my friends are far away.  And I recognize that I use the computer as my social support.  But I don't want to be heavy.  I don't want to weigh over 200 pounds ever again.  I was thinking about taking up coffee.  I don't like coffee, but I've heard it's an appetite suppressant, and if you drink it black, it doesn't really add calories.  Of course, the downside is that caffiene affects your bloodsugar exactly the same way as candy does.  Bleh.  I'm going to work on it.  I don't want to feel like an ugly doughy lump when people come in April.  I really don't.  I want to feel attractive and fit for anything.
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